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Health Tips & Recipes
Good and sound health is essential for a healthy and enjoyable life. A fit and healthy body makes for an ideal mind and ideal living day in and day out.
So the question is how do we ensure it? Sanjay Veg Oil puts across a few tips for a healthy body and a positive mind.
Nutrition and Health Diet
A nutritive diet of adequate vitamins and minerals, lays the foundation for a healthy and disease-free life. Human body is akin to a machine that needs frequent repair and cleansing to get rid of unwanted toxins and other wastes that might have accumulated during its span.
A rich diet filled with nutrients is ideal for a smooth and normal functioning of one’s mental, physical, metabolic and hormonal well being.
A healthy nutritious diet should comprise of
Plenty of Fruits especially Yellow Bananas, Red Apples, Oranges and Purple Plums.
Plenty of Vegetables especially Green Lettuce, Oranges, Carrots, Red Tomatoes, Yellow Corn and Brown
Beans.
Sufficient good quality unsaturated Fats.
Whole Wheat.
Fruit Juices & Low Sugar Drinks.
Nuts
Avoid
Saturated / Trans fats.
Red meats.
Refined Foods.
Smoking and Alcohol.
Other Tips
Drink filtered water.
Consume food based multivitamins daily.
Consume at least five servings of fruits and vegetables a day.
Increase intake of uncooked Fruits and Vegetables.
Replace butter when cooking with vegetable oil.
Reduce intake of Milk, Coffee, Tea and other Dairy products as much as possible.
Reduce intake of Potatoes.
Health Benefits
Decreases chances of a heart attack or stroke.
Protection shield against Cancers.
Reduction of Obesity, Blood Pressure, Diabetes
Exercise and Fitness
Physically fit does not mean just a well toned body or rippling muscles, but a lot something more, it means a dramatic improvement in your lifestyle. For a healthy lifestyle, you need to ensure sound cardiovascular endurance, muscular strength, muscular endurance, and flexibility. Each of these is possible only with regular exercise.
Regular Exercise must be two or more of the following
25-30 minutes of brisk walks in the mornings and evenings or half an hour of Morning Jog.
Simple fitness exercises like Stretching exercises, Push Ups, etc.
Regular meditation or Yoga.
Half an hour round of Cycling or Swimming or Dancing in the mornings or late evenings.
Regular Exercise
Improves your Cardiovascular Fitness & Muscular Endurance
Prevents or lessens the onset of Blood Pressure, Diabetes, Arthritis, and Osteoporosis.
Protects from certain cancers like Colon Cancer and Breast Cancer.
Eliminates or lessens symptoms of Depression and Anxiety.
Increases your Energy Levels.
Maintains healthy weight.
Builds up and maintains healthy muscles, bones, and joints.
Improves psychological well-being.
General Tips
Have lots of fun and do things that you enjoy.
Love all and laugh a lot for they act as stress busters.
Storage Tips
They do not require refrigeration but can turn cloudy when cold.
If stored properly, away from sunlight, they can last for a good twelve months.
Usage Tips
It can be used as recipes or consumed directly.
Avoid using it as a dressing.
Use extra virgin or extra light Vegetable oils for cooking.
Rice should be washed well to clear it off unwanted particles. Subsequently, place it in a vessel, pour 3 times 3/4th cups of water, and add a little salt backed by 1 spoonful of Vegetable Oil.
After this keep the vessel in a pressure cooker and cook it. Wait for usual 2 whistles and let it stay that way for half an hour.
Add Chopped up Dried red chilies, Urad dal and chana dal.
Cook until dals colour turns light brown.
Add peanuts and mustard seeds. When the mustard seeds start to crackle, add curry leaves and fry the whole lot for 10 seconds more.
Add turmeric powder and stir well.
Add cooked rice, salt and lemon juice. Mix the whole lot and stir it gently to ensure proper effect.
Add a little bit of grated coconut.
Eat the LEMON RICE when it’s piping hot to soak in its full effect.
Mix Eggs and Soya Sauce and stir them well in a vessel for being cooked.
Mix Green chilies and Onions in small vessel and stir them well until the Onions becomes light brown in color. Later, place them on the Egg Roll lying on the pan.
Add tomatoes and stir it well until they become tender. Remove the onion tomato mixture and clean the base with a tissue paper.
Heat Vegetable Oil in a Pan and then place the Egg pieces on the pan. Later, spread the egg roll well and evenly on the pan. Allow it to settle for a minute and then turn it upside down.
Finally, spread the onion tomato mixture, green peas, and grated cheese all over the omlette evenly. Sprinkle cumin powder and garam masala. Turn the omelette in an even manner on all sides. Then garnish the whole lot with Coriander Leaves.
Your STUFFED OMELETTE is now ready, waiting for you to relish it.
